Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +14.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:06 | -4.0% | 25th | 5:30 |
| Run 2 | 5:13 | 5:17 | -1.4% | 32th | 5:42 |
| Run 3 | 5:20 | 5:35 | -4.6% | 24th | 6:01 |
| Run 4 | 5:23 | 5:37 | -4.3% | 25th | 6:04 |
| Run 5 | 5:26 | 5:45 | -5.6% | 23th | 6:15 |
| Run 6 | 5:31 | 5:41 | -3.0% | 29th | 6:11 |
| Run 7 | 5:41 | 5:44 | -1.1% | 33th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Sled Pull - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:10 | +1.4% | 42th | 4:19 |
| Sled Push | strength | 2:22 | 1:51 | +27.0% | 84th | 2:01 |
| Sled Pull | strength | 4:39 | 3:40 | +26.4% | 78th | 4:02 |
| Burpee Broad Jump | aerobic | 2:58 | 2:59 | -0.8% | 36th | 3:20 |
| Row | aerobic | 4:38 | 4:35 | +1.1% | 40th | 4:45 |
| Farmers Carry | strength | 1:30 | 1:41 | -11.2% | 12th | 1:48 |
| Sandbag Lunges | strength | 4:02 | 3:44 | +7.9% | 51th | 4:07 |
| Wall Balls | strength | 4:26 | 4:11 | +5.8% | 54th | 4:30 |
| Total Running | running | 37:28 | 39:15 | -4.5% | 25th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength