Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +14.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:06 | +3.1% | 43th | 5:30 |
| Run 2 | 5:22 | 5:17 | +1.3% | 39th | 5:42 |
| Run 3 | 5:17 | 5:35 | -5.6% | 22th | 6:01 |
| Run 4 | 5:19 | 5:37 | -5.6% | 23th | 6:04 |
| Run 5 | 5:38 | 5:45 | -2.2% | 31th | 6:15 |
| Run 6 | 5:14 | 5:41 | -8.1% | 19th | 6:11 |
| Run 7 | 5:10 | 5:45 | -10.2% | 18th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:10 | +5.7% | 66th | 4:19 |
| Sled Push | strength | 1:58 | 1:51 | +5.4% | 46th | 2:01 |
| Sled Pull | strength | 3:57 | 3:40 | +7.3% | 47th | 4:02 |
| Burpee Broad Jump | aerobic | 3:10 | 2:59 | +5.7% | 46th | 3:20 |
| Row | aerobic | 4:44 | 4:35 | +3.2% | 51th | 4:45 |
| Farmers Carry | strength | 1:55 | 1:41 | +13.4% | 69th | 1:48 |
| Sandbag Lunges | strength | 3:47 | 3:44 | +1.1% | 38th | 4:07 |
| Wall Balls | strength | 4:11 | 4:11 | -0.2% | 37th | 4:30 |
| Total Running | running | 37:16 | 39:17 | -5.1% | 24th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength