Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +14.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:06 | +8.3% | 55th | 5:30 |
| Run 2 | 5:14 | 5:17 | -1.2% | 33th | 5:42 |
| Run 3 | 5:41 | 5:35 | +1.6% | 37th | 6:01 |
| Run 4 | 5:33 | 5:37 | -1.5% | 32th | 6:04 |
| Run 5 | 5:29 | 5:45 | -4.8% | 25th | 6:15 |
| Run 6 | 5:19 | 5:41 | -6.6% | 22th | 6:11 |
| Run 7 | 5:14 | 5:45 | -9.1% | 20th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.4% slower than expected
- → Specific weakness: Sandbag Lunges - 30.9% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:10 | +2.1% | 48th | 4:19 |
| Sled Push | strength | 2:12 | 1:51 | +17.9% | 72th | 2:01 |
| Sled Pull | strength | 3:32 | 3:40 | -4.1% | 27th | 4:02 |
| Burpee Broad Jump | aerobic | 4:16 | 2:59 | +42.4% | 88th | 3:20 |
| Row | aerobic | 4:46 | 4:35 | +3.9% | 53th | 4:45 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.4% | 34th | 1:48 |
| Sandbag Lunges | strength | 4:54 | 3:44 | +30.9% | 82th | 4:07 |
| Wall Balls | strength | 4:51 | 4:11 | +15.7% | 73th | 4:30 |
| Total Running | running | 38:02 | 39:17 | -3.2% | 28th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength