Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +14.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:06 | +2.4% | 41th | 5:30 |
| Run 2 | 5:26 | 5:17 | +2.6% | 43th | 5:42 |
| Run 3 | 5:34 | 5:35 | -0.5% | 33th | 6:01 |
| Run 4 | 5:57 | 5:37 | +5.6% | 50th | 6:04 |
| Run 5 | 5:43 | 5:45 | -0.8% | 35th | 6:15 |
| Run 6 | 6:06 | 5:41 | +7.1% | 51th | 6:11 |
| Run 7 | 5:37 | 5:45 | -2.4% | 31th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:10 | +2.9% | 53th | 4:19 |
| Sled Push | strength | 1:56 | 1:51 | +3.6% | 43th | 2:01 |
| Sled Pull | strength | 3:48 | 3:40 | +3.2% | 39th | 4:02 |
| Burpee Broad Jump | aerobic | 3:35 | 2:59 | +19.6% | 67th | 3:20 |
| Row | aerobic | 4:51 | 4:35 | +5.7% | 60th | 4:45 |
| Farmers Carry | strength | 2:12 | 1:41 | +30.2% | 93th | 1:48 |
| Sandbag Lunges | strength | 3:49 | 3:44 | +2.0% | 40th | 4:07 |
| Wall Balls | strength | 4:41 | 4:11 | +11.7% | 67th | 4:30 |
| Total Running | running | 39:37 | 39:17 | +0.8% | 36th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength