Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Corne Niewoudt
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +14.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:06 | +5.3% | 49th | 5:30 |
| Run 2 | 5:35 | 5:18 | +5.3% | 50th | 5:42 |
| Run 3 | 5:40 | 5:36 | +1.2% | 37th | 6:01 |
| Run 4 | 5:48 | 5:38 | +2.9% | 41th | 6:04 |
| Run 5 | 5:59 | 5:46 | +3.8% | 44th | 6:15 |
| Run 6 | 5:53 | 5:41 | +3.2% | 42th | 6:11 |
| Run 7 | 5:54 | 5:45 | +2.4% | 41th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:10 | -6.3% | 9th | 4:19 |
| Sled Push | strength | 1:28 | 1:52 | -21.4% | 5th | 2:01 |
| Sled Pull | strength | 3:16 | 3:41 | -11.4% | 17th | 4:02 |
| Burpee Broad Jump | aerobic | 3:27 | 2:59 | +15.0% | 61th | 3:20 |
| Row | aerobic | 5:07 | 4:35 | +11.5% | 83th | 4:45 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.4% | 52th | 1:48 |
| Sandbag Lunges | strength | 3:50 | 3:44 | +2.3% | 41th | 4:07 |
| Wall Balls | strength | 4:17 | 4:11 | +2.1% | 44th | 4:30 |
| Total Running | running | 40:12 | 39:19 | +2.2% | 40th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength