Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +14.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:06 | -6.8% | 23th | 5:30 |
| Run 2 | 4:40 | 5:18 | -12.0% | 11th | 5:42 |
| Run 3 | 5:00 | 5:36 | -10.7% | 14th | 6:01 |
| Run 4 | 4:59 | 5:38 | -11.6% | 13th | 6:04 |
| Run 5 | 5:05 | 5:46 | -11.9% | 13th | 6:15 |
| Run 6 | 4:56 | 5:41 | -13.4% | 12th | 6:11 |
| Run 7 | 4:56 | 5:45 | -14.4% | 11th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 53.7% slower than expected
- → Specific weakness: Sled Push - 37.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:10 | +12.8% | 90th | 4:19 |
| Sled Push | strength | 2:34 | 1:52 | +37.5% | 94th | 2:01 |
| Sled Pull | strength | 5:40 | 3:41 | +53.7% | 97th | 4:02 |
| Burpee Broad Jump | aerobic | 3:37 | 2:59 | +20.6% | 68th | 3:20 |
| Row | aerobic | 5:03 | 4:35 | +10.1% | 78th | 4:45 |
| Farmers Carry | strength | 1:53 | 1:41 | +11.3% | 64th | 1:48 |
| Sandbag Lunges | strength | 4:12 | 3:44 | +12.1% | 58th | 4:07 |
| Wall Balls | strength | 4:26 | 4:11 | +5.7% | 54th | 4:30 |
| Total Running | running | 34:22 | 39:19 | -12.6% | 11th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength