Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +14.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:07 | -9.3% | 19th | 5:30 |
| Run 2 | 4:37 | 5:18 | -13.1% | 11th | 5:42 |
| Run 3 | 5:08 | 5:36 | -8.5% | 18th | 6:01 |
| Run 4 | 5:27 | 5:38 | -3.5% | 27th | 6:04 |
| Run 5 | 5:25 | 5:46 | -6.3% | 22th | 6:15 |
| Run 6 | 5:25 | 5:42 | -5.2% | 25th | 6:11 |
| Run 7 | 5:17 | 5:46 | -8.5% | 22th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 70.8% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Row - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:11 | +8.8% | 77th | 4:19 |
| Sled Push | strength | 1:45 | 1:52 | -6.5% | 24th | 2:01 |
| Sled Pull | strength | 4:33 | 3:41 | +23.1% | 75th | 4:02 |
| Burpee Broad Jump | aerobic | 2:52 | 3:00 | -4.8% | 30th | 3:20 |
| Row | aerobic | 5:14 | 4:35 | +13.9% | 89th | 4:45 |
| Farmers Carry | strength | 1:33 | 1:41 | -8.6% | 17th | 1:48 |
| Sandbag Lunges | strength | 4:14 | 3:45 | +12.7% | 60th | 4:07 |
| Wall Balls | strength | 7:11 | 4:12 | +70.8% | 100th | 4:30 |
| Total Running | running | 35:58 | 39:25 | -8.8% | 18th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength