Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.3%
Race avg drop: +17.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:07 | -1.0% | 88th | 4:16 |
| Run 2 | 6:08 | 6:07 | +0.1% | 89th | 5:08 |
| Run 3 | 6:38 | 6:33 | +1.1% | 91th | 5:26 |
| Run 4 | 6:52 | 6:36 | +4.0% | 93th | 5:28 |
| Run 5 | 6:45 | 6:55 | -2.5% | 87th | 5:41 |
| Run 6 | 7:25 | 6:45 | +9.7% | 96th | 5:32 |
| Run 7 | 6:57 | 6:44 | +3.2% | 92th | 5:32 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:46 | -4.9% | 73th | 4:23 |
| Sled Push | strength | 2:32 | 3:16 | -22.8% | 50th | 2:36 |
| Sled Pull | strength | 5:05 | 5:46 | -12.0% | 75th | 4:31 |
| Burpee Broad Jump | aerobic | 7:29 | 7:07 | +4.9% | 92th | 5:17 |
| Row | aerobic | 5:26 | 5:15 | +3.2% | 95th | 4:47 |
| Farmers Carry | strength | 2:02 | 2:33 | -20.3% | 61th | 1:59 |
| Sandbag Lunges | strength | 7:56 | 6:45 | +17.4% | 97th | 5:07 |
| Wall Balls | strength | 7:57 | 10:10 | -21.8% | 68th | 7:10 |
| Total Running | running | 45:49 | 45:06 | +1.6% | 91th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength