Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +14.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:07 | +10.2% | 59th | 5:30 |
| Run 2 | 5:18 | 5:18 | -0.3% | 36th | 5:42 |
| Run 3 | 6:11 | 5:36 | +10.1% | 62th | 6:01 |
| Run 4 | 5:23 | 5:39 | -4.8% | 25th | 6:04 |
| Run 5 | 5:52 | 5:47 | +1.4% | 39th | 6:15 |
| Run 6 | 6:17 | 5:43 | +9.9% | 59th | 6:11 |
| Run 7 | 6:42 | 5:46 | +15.9% | 70th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 37.9% slower than expected
- → Specific weakness: Row - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:11 | +3.9% | 59th | 4:19 |
| Sled Push | strength | 2:35 | 1:52 | +37.9% | 94th | 2:01 |
| Sled Pull | strength | 3:48 | 3:41 | +2.7% | 39th | 4:02 |
| Burpee Broad Jump | aerobic | 2:33 | 3:00 | -15.4% | 14th | 3:20 |
| Row | aerobic | 5:27 | 4:35 | +18.6% | 95th | 4:45 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.2% | 42th | 1:48 |
| Sandbag Lunges | strength | 3:22 | 3:45 | -10.5% | 18th | 4:07 |
| Wall Balls | strength | 3:58 | 4:12 | -5.7% | 25th | 4:30 |
| Total Running | running | 41:22 | 39:27 | +4.9% | 47th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength