Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +14.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:07 | +4.3% | 47th | 5:30 |
| Run 2 | 5:51 | 5:19 | +10.0% | 60th | 5:42 |
| Run 3 | 6:00 | 5:37 | +6.8% | 53th | 6:01 |
| Run 4 | 5:53 | 5:39 | +4.0% | 46th | 6:04 |
| Run 5 | 5:57 | 5:47 | +2.8% | 43th | 6:15 |
| Run 6 | 6:25 | 5:43 | +12.1% | 65th | 6:11 |
| Run 7 | 6:13 | 5:47 | +7.5% | 52th | 6:17 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:11 | -2.5% | 25th | 4:19 |
| Sled Push | strength | 1:30 | 1:52 | -20.0% | 6th | 2:01 |
| Sled Pull | strength | 3:34 | 3:42 | -3.7% | 29th | 4:02 |
| Burpee Broad Jump | aerobic | 2:20 | 3:00 | -22.6% | 8th | 3:20 |
| Row | aerobic | 4:14 | 4:35 | -7.9% | 7th | 4:45 |
| Farmers Carry | strength | 1:26 | 1:41 | -15.5% | 7th | 1:48 |
| Sandbag Lunges | strength | 3:28 | 3:45 | -7.9% | 23th | 4:07 |
| Wall Balls | strength | 4:48 | 4:12 | +14.0% | 72th | 4:30 |
| Total Running | running | 41:40 | 39:28 | +5.5% | 49th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength