Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +14.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:07 | +4.9% | 49th | 5:30 |
| Run 2 | 5:15 | 5:19 | -1.3% | 33th | 5:42 |
| Run 3 | 5:24 | 5:37 | -3.9% | 27th | 6:01 |
| Run 4 | 5:27 | 5:39 | -3.7% | 27th | 6:04 |
| Run 5 | 5:40 | 5:47 | -2.1% | 33th | 6:15 |
| Run 6 | 5:21 | 5:43 | -6.5% | 23th | 6:11 |
| Run 7 | 5:40 | 5:47 | -2.0% | 33th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +1.9% | 48th | 4:19 |
| Sled Push | strength | 2:17 | 1:52 | +21.8% | 79th | 2:01 |
| Sled Pull | strength | 4:21 | 3:42 | +17.5% | 66th | 4:02 |
| Burpee Broad Jump | aerobic | 3:33 | 3:00 | +17.7% | 65th | 3:20 |
| Row | aerobic | 4:44 | 4:35 | +3.0% | 51th | 4:45 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.7% | 24th | 1:48 |
| Sandbag Lunges | strength | 4:37 | 3:45 | +22.7% | 76th | 4:07 |
| Wall Balls | strength | 4:51 | 4:12 | +15.2% | 73th | 4:30 |
| Total Running | running | 38:10 | 39:28 | -3.3% | 29th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength