Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.7%
Race avg drop: +14.2%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:07 | +19.5% | 78th | 5:30 |
| Run 2 | 6:05 | 5:19 | +14.3% | 70th | 5:42 |
| Run 3 | 6:13 | 5:37 | +10.6% | 63th | 6:01 |
| Run 4 | 5:26 | 5:39 | -4.0% | 26th | 6:04 |
| Run 5 | 5:59 | 5:47 | +3.3% | 44th | 6:15 |
| Run 6 | 5:36 | 5:43 | -2.2% | 32th | 6:11 |
| Run 7 | 5:04 | 5:47 | -12.5% | 14th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: SkiErg - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:11 | +11.9% | 88th | 4:19 |
| Sled Push | strength | 2:05 | 1:52 | +11.1% | 60th | 2:01 |
| Sled Pull | strength | 3:25 | 3:42 | -7.8% | 22th | 4:02 |
| Burpee Broad Jump | aerobic | 2:45 | 3:01 | -8.9% | 22th | 3:20 |
| Row | aerobic | 5:04 | 4:35 | +10.2% | 80th | 4:45 |
| Farmers Carry | strength | 1:39 | 1:41 | -2.8% | 31th | 1:48 |
| Sandbag Lunges | strength | 4:24 | 3:45 | +16.9% | 68th | 4:07 |
| Wall Balls | strength | 4:52 | 4:12 | +15.5% | 73th | 4:30 |
| Total Running | running | 40:31 | 39:29 | +2.6% | 42th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength