Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +14.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:08 | -4.6% | 25th | 5:30 |
| Run 2 | 5:08 | 5:19 | -3.6% | 28th | 5:42 |
| Run 3 | 5:19 | 5:37 | -5.5% | 23th | 6:01 |
| Run 4 | 5:17 | 5:39 | -6.8% | 22th | 6:04 |
| Run 5 | 5:37 | 5:47 | -3.2% | 31th | 6:15 |
| Run 6 | 5:37 | 5:43 | -2.0% | 33th | 6:11 |
| Run 7 | 5:42 | 5:47 | -1.7% | 34th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:11 | -0.9% | 32th | 4:19 |
| Sled Push | strength | 2:11 | 1:52 | +16.3% | 69th | 2:01 |
| Sled Pull | strength | 4:16 | 3:42 | +15.0% | 62th | 4:02 |
| Burpee Broad Jump | aerobic | 3:14 | 3:01 | +7.0% | 50th | 3:20 |
| Row | aerobic | 4:42 | 4:35 | +2.2% | 47th | 4:45 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.8% | 24th | 1:48 |
| Sandbag Lunges | strength | 4:14 | 3:46 | +12.3% | 60th | 4:07 |
| Wall Balls | strength | 4:38 | 4:13 | +9.9% | 65th | 4:30 |
| Total Running | running | 37:34 | 39:32 | -5.0% | 26th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength