Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +23.9%
Race avg drop: +14.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:08 | -0.9% | 33th | 5:30 |
| Run 2 | 5:14 | 5:20 | -1.9% | 33th | 5:42 |
| Run 3 | 6:31 | 5:38 | +15.6% | 73th | 6:01 |
| Run 4 | 6:25 | 5:40 | +13.1% | 68th | 6:04 |
| Run 5 | 6:21 | 5:48 | +9.3% | 60th | 6:15 |
| Run 6 | 6:39 | 5:44 | +15.9% | 73th | 6:11 |
| Run 7 | 6:09 | 5:48 | +6.0% | 49th | 6:17 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:11 | -9.3% | 3th | 4:19 |
| Sled Push | strength | 1:22 | 1:52 | -27.3% | 1th | 2:01 |
| Sled Pull | strength | 2:55 | 3:42 | -21.5% | 8th | 4:02 |
| Burpee Broad Jump | aerobic | 2:16 | 3:01 | -25.2% | 7th | 3:20 |
| Row | aerobic | 4:19 | 4:36 | -6.2% | 13th | 4:45 |
| Farmers Carry | strength | 1:52 | 1:42 | +9.7% | 61th | 1:48 |
| Sandbag Lunges | strength | 2:33 | 3:46 | -32.5% | 1th | 4:07 |
| Wall Balls | strength | 4:19 | 4:13 | +2.2% | 47th | 4:30 |
| Total Running | running | 42:25 | 39:35 | +7.1% | 54th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength