Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1077
Total Time
1:45:08
Overall Percentile
88.6
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.6%
Race avg drop: +17.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:07 | -8.8% | 76th | 4:16 |
| Run 2 | 5:41 | 6:07 | -7.3% | 78th | 5:08 |
| Run 3 | 9:08 | 6:33 | +39.2% | 100th | 5:26 |
| Run 4 | 6:17 | 6:36 | -4.8% | 84th | 5:28 |
| Run 5 | 6:27 | 6:55 | -6.9% | 81th | 5:41 |
| Run 6 | 6:13 | 6:45 | -8.1% | 79th | 5:32 |
| Run 7 | 6:22 | 6:44 | -5.5% | 84th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:46 | -10.5% | 38th | 4:23 |
| Sled Push | strength | 3:35 | 3:16 | +9.2% | 96th | 2:36 |
| Sled Pull | strength | 7:13 | 5:46 | +24.9% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 6:36 | 7:08 | -7.5% | 82th | 5:17 |
| Row | aerobic | 5:30 | 5:15 | +4.5% | 97th | 4:47 |
| Farmers Carry | strength | 2:50 | 2:33 | +11.0% | 95th | 1:59 |
| Sandbag Lunges | strength | 5:18 | 6:45 | -21.6% | 60th | 5:07 |
| Wall Balls | strength | 9:36 | 10:10 | -5.7% | 85th | 7:10 |
| Total Running | running | 44:48 | 45:07 | -0.7% | 89th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength