Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +14.2%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:08 | +16.9% | 75th | 5:30 |
| Run 2 | 5:52 | 5:20 | +9.9% | 60th | 5:42 |
| Run 3 | 6:09 | 5:38 | +9.1% | 60th | 6:01 |
| Run 4 | 6:08 | 5:40 | +8.1% | 58th | 6:04 |
| Run 5 | 6:05 | 5:48 | +4.7% | 49th | 6:15 |
| Run 6 | 5:39 | 5:44 | -1.6% | 34th | 6:11 |
| Run 7 | 5:27 | 5:48 | -6.2% | 26th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:11 | -5.8% | 11th | 4:19 |
| Sled Push | strength | 1:42 | 1:52 | -9.6% | 20th | 2:01 |
| Sled Pull | strength | 3:05 | 3:43 | -17.1% | 12th | 4:02 |
| Burpee Broad Jump | aerobic | 3:47 | 3:01 | +24.9% | 72th | 3:20 |
| Row | aerobic | 4:24 | 4:36 | -4.4% | 20th | 4:45 |
| Farmers Carry | strength | 1:53 | 1:42 | +10.7% | 64th | 1:48 |
| Sandbag Lunges | strength | 4:35 | 3:46 | +21.3% | 75th | 4:07 |
| Wall Balls | strength | 4:07 | 4:13 | -2.5% | 34th | 4:30 |
| Total Running | running | 41:21 | 39:36 | +4.4% | 47th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength