Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +14.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:07 | +3.6% | 7th | 5:30 |
| Run 2 | 4:05 | 4:16 | -4.6% | 2th | 5:42 |
| Run 3 | 4:54 | 4:30 | +8.6% | 11th | 6:01 |
| Run 4 | 4:43 | 4:30 | +4.7% | 8th | 6:04 |
| Run 5 | 4:31 | 4:30 | +0.0% | 3th | 6:15 |
| Run 6 | 4:23 | 4:27 | -1.5% | 2th | 6:11 |
| Run 7 | 4:24 | 4:26 | -0.8% | 2th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:49 | +4.5% | 16th | 4:19 |
| Sled Push | strength | 2:10 | 1:28 | +46.5% | 69th | 2:01 |
| Sled Pull | strength | 3:08 | 2:46 | +12.6% | 14th | 4:02 |
| Burpee Broad Jump | aerobic | 2:24 | 2:06 | +13.5% | 10th | 3:20 |
| Row | aerobic | 4:07 | 4:08 | -0.6% | 3th | 4:45 |
| Farmers Carry | strength | 1:22 | 1:23 | -1.8% | 2th | 1:48 |
| Sandbag Lunges | strength | 2:48 | 2:47 | +0.2% | 3th | 4:07 |
| Wall Balls | strength | 3:35 | 3:23 | +5.5% | 4th | 4:30 |
| Total Running | running | 31:16 | 30:58 | +0.9% | 3th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength