Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +14.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:08 | +0.0% | 35th | 5:30 |
| Run 2 | 5:58 | 5:20 | +11.8% | 65th | 5:42 |
| Run 3 | 5:59 | 5:38 | +6.1% | 52th | 6:01 |
| Run 4 | 5:51 | 5:40 | +3.1% | 44th | 6:04 |
| Run 5 | 5:39 | 5:48 | -2.8% | 33th | 6:15 |
| Run 6 | 5:47 | 5:44 | +0.7% | 38th | 6:11 |
| Run 7 | 5:42 | 5:48 | -1.9% | 34th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:11 | -3.8% | 19th | 4:19 |
| Sled Push | strength | 2:16 | 1:52 | +20.5% | 78th | 2:01 |
| Sled Pull | strength | 3:49 | 3:43 | +2.6% | 40th | 4:02 |
| Burpee Broad Jump | aerobic | 2:39 | 3:01 | -12.6% | 17th | 3:20 |
| Row | aerobic | 4:34 | 4:36 | -0.8% | 34th | 4:45 |
| Farmers Carry | strength | 1:38 | 1:42 | -4.0% | 29th | 1:48 |
| Sandbag Lunges | strength | 4:20 | 3:46 | +14.6% | 65th | 4:07 |
| Wall Balls | strength | 5:23 | 4:13 | +27.4% | 87th | 4:30 |
| Total Running | running | 40:05 | 39:37 | +1.2% | 39th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength