Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.7%
Race avg drop: +14.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:09 | +5.2% | 51th | 5:30 |
| Run 2 | 5:32 | 5:20 | +3.6% | 48th | 5:42 |
| Run 3 | 6:03 | 5:38 | +7.2% | 56th | 6:01 |
| Run 4 | 6:22 | 5:40 | +12.1% | 66th | 6:04 |
| Run 5 | 6:07 | 5:48 | +5.2% | 51th | 6:15 |
| Run 6 | 6:29 | 5:44 | +12.8% | 67th | 6:11 |
| Run 7 | 6:24 | 5:48 | +10.1% | 60th | 6:17 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:11 | -7.4% | 7th | 4:19 |
| Sled Push | strength | 1:59 | 1:52 | +5.4% | 49th | 2:01 |
| Sled Pull | strength | 3:02 | 3:43 | -18.5% | 11th | 4:02 |
| Burpee Broad Jump | aerobic | 2:50 | 3:02 | -6.6% | 27th | 3:20 |
| Row | aerobic | 4:22 | 4:36 | -5.2% | 17th | 4:45 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.1% | 34th | 1:48 |
| Sandbag Lunges | strength | 3:42 | 3:46 | -2.2% | 34th | 4:07 |
| Wall Balls | strength | 3:48 | 4:13 | -10.1% | 14th | 4:30 |
| Total Running | running | 42:22 | 39:39 | +6.9% | 54th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength