Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.7%
Race avg drop: +14.2%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:09 | -12.8% | 12th | 5:30 |
| Run 2 | 5:53 | 5:20 | +10.0% | 61th | 5:42 |
| Run 3 | 5:52 | 5:39 | +3.8% | 46th | 6:01 |
| Run 4 | 5:30 | 5:41 | -3.3% | 29th | 6:04 |
| Run 5 | 5:39 | 5:49 | -3.0% | 33th | 6:15 |
| Run 6 | 5:55 | 5:45 | +2.8% | 43th | 6:11 |
| Run 7 | 7:58 | 5:49 | +36.8% | 90th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 4:11 | -12.2% | 1th | 4:19 |
| Sled Push | strength | 2:30 | 1:53 | +32.6% | 92th | 2:01 |
| Sled Pull | strength | 4:14 | 3:43 | +13.6% | 61th | 4:02 |
| Burpee Broad Jump | aerobic | 1:56 | 3:02 | -36.4% | 1th | 3:20 |
| Row | aerobic | 4:34 | 4:36 | -0.9% | 34th | 4:45 |
| Farmers Carry | strength | 1:37 | 1:42 | -5.2% | 27th | 1:48 |
| Sandbag Lunges | strength | 4:28 | 3:47 | +17.9% | 70th | 4:07 |
| Wall Balls | strength | 3:40 | 4:13 | -13.4% | 8th | 4:30 |
| Total Running | running | 41:17 | 39:42 | +4.0% | 46th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength