Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.4%
Race avg drop: +14.2%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:09 | -12.8% | 12th | 5:30 |
| Run 2 | 5:15 | 5:20 | -1.8% | 33th | 5:42 |
| Run 3 | 5:20 | 5:39 | -5.6% | 24th | 6:01 |
| Run 4 | 5:50 | 5:41 | +2.5% | 43th | 6:04 |
| Run 5 | 6:41 | 5:49 | +14.7% | 71th | 6:15 |
| Run 6 | 6:18 | 5:45 | +9.4% | 60th | 6:11 |
| Run 7 | 5:50 | 5:49 | +0.2% | 38th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.7% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:11 | +5.3% | 66th | 4:19 |
| Sled Push | strength | 2:07 | 1:53 | +12.3% | 64th | 2:01 |
| Sled Pull | strength | 3:19 | 3:43 | -11.1% | 19th | 4:02 |
| Burpee Broad Jump | aerobic | 2:51 | 3:02 | -6.3% | 29th | 3:20 |
| Row | aerobic | 4:50 | 4:36 | +4.9% | 58th | 4:45 |
| Farmers Carry | strength | 2:25 | 1:42 | +41.7% | 99th | 1:48 |
| Sandbag Lunges | strength | 3:55 | 3:47 | +3.3% | 46th | 4:07 |
| Wall Balls | strength | 3:46 | 4:14 | -11.0% | 13th | 4:30 |
| Total Running | running | 39:44 | 39:43 | +0.0% | 37th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength