Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +14.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:09 | +3.7% | 47th | 5:30 |
| Run 2 | 5:30 | 5:20 | +2.8% | 46th | 5:42 |
| Run 3 | 5:34 | 5:39 | -1.5% | 33th | 6:01 |
| Run 4 | 5:31 | 5:41 | -3.0% | 30th | 6:04 |
| Run 5 | 5:39 | 5:49 | -3.0% | 33th | 6:15 |
| Run 6 | 5:41 | 5:45 | -1.3% | 35th | 6:11 |
| Run 7 | 5:35 | 5:49 | -4.1% | 31th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +1.7% | 48th | 4:19 |
| Sled Push | strength | 2:04 | 1:53 | +9.6% | 58th | 2:01 |
| Sled Pull | strength | 4:15 | 3:43 | +14.0% | 62th | 4:02 |
| Burpee Broad Jump | aerobic | 4:04 | 3:02 | +33.7% | 82th | 3:20 |
| Row | aerobic | 4:54 | 4:36 | +6.3% | 66th | 4:45 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.5% | 56th | 1:48 |
| Sandbag Lunges | strength | 4:17 | 3:47 | +13.0% | 62th | 4:07 |
| Wall Balls | strength | 4:18 | 4:14 | +1.6% | 46th | 4:30 |
| Total Running | running | 38:51 | 39:43 | -2.2% | 33th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength