Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +14.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:10 | -0.7% | 35th | 5:30 |
| Run 2 | 5:13 | 5:21 | -2.7% | 32th | 5:42 |
| Run 3 | 5:30 | 5:39 | -2.9% | 32th | 6:01 |
| Run 4 | 5:33 | 5:42 | -2.7% | 32th | 6:04 |
| Run 5 | 5:41 | 5:50 | -2.7% | 34th | 6:15 |
| Run 6 | 5:45 | 5:46 | -0.4% | 37th | 6:11 |
| Run 7 | 5:48 | 5:50 | -0.7% | 38th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.9% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:12 | +4.0% | 61th | 4:19 |
| Sled Push | strength | 1:53 | 1:53 | -0.4% | 38th | 2:01 |
| Sled Pull | strength | 4:56 | 3:44 | +31.9% | 88th | 4:02 |
| Burpee Broad Jump | aerobic | 1:54 | 3:03 | -37.8% | 1th | 3:20 |
| Row | aerobic | 4:52 | 4:36 | +5.5% | 62th | 4:45 |
| Farmers Carry | strength | 2:00 | 1:42 | +17.0% | 77th | 1:48 |
| Sandbag Lunges | strength | 4:12 | 3:48 | +10.4% | 58th | 4:07 |
| Wall Balls | strength | 4:13 | 4:14 | -0.6% | 40th | 4:30 |
| Total Running | running | 38:38 | 39:49 | -3.0% | 31th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength