Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
258
Total Time
1:22:12
Overall Percentile
38.4
Lower is faster
Athlete
Don Tran

Category Performance Summary

aerobic

-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +14.2%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:30 5:10 +6.3% 54th 5:30
Run 2 5:23 5:21 +0.4% 40th 5:42
Run 3 5:51 5:40 +3.2% 45th 6:01
Run 4 5:41 5:42 -0.4% 36th 6:04
Run 5 5:50 5:50 -0.2% 38th 6:15
Run 6 5:41 5:46 -1.6% 35th 6:11
Run 7 6:27 5:50 +10.4% 62th 6:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:12 -4.4% 18th 4:19
Sled Push strength 1:42 1:53 -10.1% 20th 2:01
Sled Pull strength 3:34 3:44 -4.7% 29th 4:02
Burpee Broad Jump aerobic 2:09 3:03 -29.6% 5th 3:20
Row aerobic 4:48 4:36 +4.0% 56th 4:45
Farmers Carry strength 1:22 1:42 -20.1% 2th 1:48
Sandbag Lunges strength 3:39 3:48 -4.1% 31th 4:07
Wall Balls strength 4:54 4:14 +15.4% 75th 4:30
Total Running running 40:23 39:50 +1.4% 41th 42:37

How to Read This Analysis