Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +14.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:07 | +3.8% | 7th | 5:30 |
| Run 2 | 4:29 | 4:17 | +4.6% | 8th | 5:42 |
| Run 3 | 4:38 | 4:31 | +2.5% | 7th | 6:01 |
| Run 4 | 4:43 | 4:30 | +4.5% | 8th | 6:04 |
| Run 5 | 4:48 | 4:31 | +6.1% | 7th | 6:15 |
| Run 6 | 4:51 | 4:27 | +8.8% | 10th | 6:11 |
| Run 7 | 4:34 | 4:26 | +2.8% | 4th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:49 | +3.5% | 13th | 4:19 |
| Sled Push | strength | 1:34 | 1:28 | +5.7% | 10th | 2:01 |
| Sled Pull | strength | 2:50 | 2:47 | +1.6% | 5th | 4:02 |
| Burpee Broad Jump | aerobic | 2:06 | 2:07 | -1.0% | 4th | 3:20 |
| Row | aerobic | 4:12 | 4:08 | +1.3% | 6th | 4:45 |
| Farmers Carry | strength | 1:42 | 1:23 | +22.0% | 39th | 1:48 |
| Sandbag Lunges | strength | 3:19 | 2:48 | +18.4% | 17th | 4:07 |
| Wall Balls | strength | 3:35 | 3:24 | +5.3% | 4th | 4:30 |
| Total Running | running | 32:20 | 31:02 | +4.2% | 6th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength