Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +14.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:10 | +15.8% | 73th | 5:30 |
| Run 2 | 5:46 | 5:22 | +7.4% | 56th | 5:42 |
| Run 3 | 5:54 | 5:40 | +4.0% | 48th | 6:01 |
| Run 4 | 5:53 | 5:42 | +3.0% | 46th | 6:04 |
| Run 5 | 6:01 | 5:51 | +2.8% | 47th | 6:15 |
| Run 6 | 5:49 | 5:46 | +0.6% | 40th | 6:11 |
| Run 7 | 6:13 | 5:51 | +6.3% | 52th | 6:17 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:12 | +2.7% | 55th | 4:19 |
| Sled Push | strength | 2:13 | 1:53 | +17.1% | 73th | 2:01 |
| Sled Pull | strength | 3:29 | 3:44 | -7.0% | 25th | 4:02 |
| Burpee Broad Jump | aerobic | 3:08 | 3:03 | +2.4% | 44th | 3:20 |
| Row | aerobic | 4:31 | 4:37 | -2.2% | 30th | 4:45 |
| Farmers Carry | strength | 1:52 | 1:42 | +9.1% | 61th | 1:48 |
| Sandbag Lunges | strength | 4:08 | 3:48 | +8.5% | 55th | 4:07 |
| Wall Balls | strength | 3:46 | 4:14 | -11.4% | 13th | 4:30 |
| Total Running | running | 41:36 | 39:53 | +4.3% | 48th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength