Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +14.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:10 | +5.6% | 53th | 5:30 |
| Run 2 | 5:24 | 5:22 | +0.6% | 41th | 5:42 |
| Run 3 | 5:38 | 5:40 | -0.7% | 36th | 6:01 |
| Run 4 | 5:39 | 5:42 | -1.1% | 35th | 6:04 |
| Run 5 | 6:02 | 5:51 | +3.1% | 47th | 6:15 |
| Run 6 | 6:02 | 5:46 | +4.3% | 48th | 6:11 |
| Run 7 | 6:03 | 5:51 | +3.4% | 45th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:12 | +0.7% | 42th | 4:19 |
| Sled Push | strength | 2:06 | 1:53 | +10.9% | 63th | 2:01 |
| Sled Pull | strength | 4:01 | 3:44 | +7.2% | 51th | 4:02 |
| Burpee Broad Jump | aerobic | 3:25 | 3:03 | +11.7% | 59th | 3:20 |
| Row | aerobic | 4:50 | 4:37 | +4.7% | 58th | 4:45 |
| Farmers Carry | strength | 2:02 | 1:42 | +18.8% | 81th | 1:48 |
| Sandbag Lunges | strength | 4:19 | 3:48 | +13.3% | 64th | 4:07 |
| Wall Balls | strength | 4:18 | 4:14 | +1.2% | 46th | 4:30 |
| Total Running | running | 40:16 | 39:53 | +1.0% | 41th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength