Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +14.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:11 | +14.4% | 71th | 5:30 |
| Run 2 | 5:46 | 5:22 | +7.3% | 56th | 5:42 |
| Run 3 | 6:07 | 5:40 | +7.7% | 58th | 6:01 |
| Run 4 | 5:33 | 5:43 | -3.0% | 32th | 6:04 |
| Run 5 | 5:55 | 5:51 | +1.0% | 41th | 6:15 |
| Run 6 | 6:31 | 5:47 | +12.5% | 68th | 6:11 |
| Run 7 | 6:10 | 5:51 | +5.2% | 50th | 6:17 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:12 | +1.8% | 51th | 4:19 |
| Sled Push | strength | 1:55 | 1:53 | +1.1% | 41th | 2:01 |
| Sled Pull | strength | 3:15 | 3:45 | -13.4% | 16th | 4:02 |
| Burpee Broad Jump | aerobic | 2:38 | 3:03 | -14.1% | 17th | 3:20 |
| Row | aerobic | 4:41 | 4:37 | +1.3% | 45th | 4:45 |
| Farmers Carry | strength | 1:27 | 1:42 | -15.4% | 8th | 1:48 |
| Sandbag Lunges | strength | 4:23 | 3:49 | +14.8% | 68th | 4:07 |
| Wall Balls | strength | 4:08 | 4:15 | -2.9% | 35th | 4:30 |
| Total Running | running | 41:58 | 39:56 | +5.1% | 51th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength