Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
1079
Total Time
1:45:16
Overall Percentile
88.8
Lower is faster
Athlete
Conor Clancy
Ireland

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.7

Moderate fatigue - consider endurance training
Your pace drop: +27.4%
Race avg drop: +17.7%
Trend per run: +4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:32 5:07 -11.5% 71th 4:16
Run 2 6:07 6:08 -0.3% 89th 5:08
Run 3 6:42 6:34 +2.0% 92th 5:26
Run 4 6:41 6:36 +1.1% 91th 5:28
Run 5 7:04 6:55 +1.9% 92th 5:41
Run 6 6:47 6:46 +0.2% 90th 5:32
Run 7 6:47 6:44 +0.6% 90th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:46 -0.1% 89th 4:23
Sled Push strength 3:59 3:17 +21.2% 99th 2:36
Sled Pull strength 5:07 5:47 -11.5% 76th 4:31
Burpee Broad Jump aerobic 6:44 7:08 -5.8% 84th 5:17
Row aerobic 5:43 5:16 +8.5% 99th 4:47
Farmers Carry strength 2:18 2:33 -10.0% 80th 1:59
Sandbag Lunges strength 7:16 6:46 +7.3% 94th 5:07
Wall Balls strength 9:31 10:11 -6.7% 84th 7:10
Total Running running 44:40 45:10 -1.1% 88th 37:27

How to Read This Analysis