Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.3%
Race avg drop: +14.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:11 | -13.1% | 13th | 5:30 |
| Run 2 | 4:47 | 5:23 | -11.2% | 15th | 5:42 |
| Run 3 | 5:04 | 5:41 | -11.0% | 16th | 6:01 |
| Run 4 | 5:16 | 5:43 | -8.1% | 21th | 6:04 |
| Run 5 | 5:20 | 5:52 | -9.2% | 20th | 6:15 |
| Run 6 | 5:24 | 5:48 | -7.0% | 24th | 6:11 |
| Run 7 | 6:32 | 5:52 | +11.3% | 65th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
- → Specific weakness: Sled Push - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:12 | +2.6% | 55th | 4:19 |
| Sled Push | strength | 2:24 | 1:53 | +26.4% | 87th | 2:01 |
| Sled Pull | strength | 3:57 | 3:45 | +5.0% | 47th | 4:02 |
| Burpee Broad Jump | aerobic | 4:07 | 3:04 | +33.9% | 84th | 3:20 |
| Row | aerobic | 5:08 | 4:37 | +11.0% | 84th | 4:45 |
| Farmers Carry | strength | 2:25 | 1:42 | +40.8% | 99th | 1:48 |
| Sandbag Lunges | strength | 4:35 | 3:49 | +19.8% | 75th | 4:07 |
| Wall Balls | strength | 4:37 | 4:15 | +8.3% | 63th | 4:30 |
| Total Running | running | 36:54 | 40:01 | -7.8% | 22th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength