Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +14.2%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:11 | -14.4% | 11th | 5:30 |
| Run 2 | 6:52 | 5:23 | +27.4% | 89th | 5:42 |
| Run 3 | 7:14 | 5:41 | +27.0% | 88th | 6:01 |
| Run 4 | 7:02 | 5:43 | +22.7% | 84th | 6:04 |
| Run 5 | 7:07 | 5:52 | +21.2% | 80th | 6:15 |
| Run 6 | 5:19 | 5:48 | -8.4% | 22th | 6:11 |
| Run 7 | 5:30 | 5:52 | -6.4% | 27th | 6:17 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:12 | +2.5% | 55th | 4:19 |
| Sled Push | strength | 1:46 | 1:54 | -7.0% | 25th | 2:01 |
| Sled Pull | strength | 3:47 | 3:45 | +0.5% | 39th | 4:02 |
| Burpee Broad Jump | aerobic | 2:47 | 3:04 | -9.5% | 24th | 3:20 |
| Row | aerobic | 4:54 | 4:37 | +5.9% | 66th | 4:45 |
| Farmers Carry | strength | 2:06 | 1:43 | +22.3% | 86th | 1:48 |
| Sandbag Lunges | strength | 4:09 | 3:49 | +8.4% | 56th | 4:07 |
| Wall Balls | strength | 4:24 | 4:15 | +3.2% | 52th | 4:30 |
| Total Running | running | 43:31 | 40:02 | +8.7% | 60th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength