Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +14.2%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 5:12 | +44.5% | 98th | 5:30 |
| Run 2 | 4:56 | 5:23 | -8.5% | 20th | 5:42 |
| Run 3 | 5:26 | 5:41 | -4.7% | 29th | 6:01 |
| Run 4 | 5:15 | 5:44 | -8.5% | 21th | 6:04 |
| Run 5 | 5:34 | 5:52 | -5.3% | 29th | 6:15 |
| Run 6 | 5:41 | 5:48 | -2.2% | 35th | 6:11 |
| Run 7 | 6:27 | 5:52 | +9.7% | 62th | 6:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:12 | -0.3% | 37th | 4:19 |
| Sled Push | strength | 1:44 | 1:54 | -8.9% | 22th | 2:01 |
| Sled Pull | strength | 4:20 | 3:46 | +15.0% | 66th | 4:02 |
| Burpee Broad Jump | aerobic | 2:11 | 3:04 | -29.1% | 5th | 3:20 |
| Row | aerobic | 4:56 | 4:37 | +6.6% | 69th | 4:45 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.9% | 45th | 1:48 |
| Sandbag Lunges | strength | 3:40 | 3:49 | -4.3% | 32th | 4:07 |
| Wall Balls | strength | 4:39 | 4:16 | +8.9% | 66th | 4:30 |
| Total Running | running | 40:50 | 40:05 | +1.9% | 44th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength