Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +14.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:12 | +11.4% | 66th | 5:30 |
| Run 2 | 5:21 | 5:23 | -0.9% | 38th | 5:42 |
| Run 3 | 5:48 | 5:42 | +1.7% | 42th | 6:01 |
| Run 4 | 5:50 | 5:44 | +1.6% | 43th | 6:04 |
| Run 5 | 5:39 | 5:53 | -4.0% | 33th | 6:15 |
| Run 6 | 5:55 | 5:49 | +1.7% | 43th | 6:11 |
| Run 7 | 6:20 | 5:53 | +7.6% | 57th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:12 | +3.7% | 61th | 4:19 |
| Sled Push | strength | 1:57 | 1:54 | +2.4% | 45th | 2:01 |
| Sled Pull | strength | 4:43 | 3:46 | +25.1% | 81th | 4:02 |
| Burpee Broad Jump | aerobic | 3:20 | 3:04 | +8.1% | 55th | 3:20 |
| Row | aerobic | 4:44 | 4:37 | +2.2% | 51th | 4:45 |
| Farmers Carry | strength | 1:53 | 1:43 | +9.5% | 64th | 1:48 |
| Sandbag Lunges | strength | 3:52 | 3:50 | +0.8% | 44th | 4:07 |
| Wall Balls | strength | 4:30 | 4:16 | +5.4% | 57th | 4:30 |
| Total Running | running | 40:41 | 40:06 | +1.4% | 43th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength