Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +14.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:13 | +2.2% | 46th | 5:30 |
| Run 2 | 5:18 | 5:24 | -2.0% | 36th | 5:42 |
| Run 3 | 5:29 | 5:42 | -4.1% | 31th | 6:01 |
| Run 4 | 5:47 | 5:45 | +0.5% | 40th | 6:04 |
| Run 5 | 6:04 | 5:53 | +2.9% | 49th | 6:15 |
| Run 6 | 6:11 | 5:49 | +6.0% | 55th | 6:11 |
| Run 7 | 6:04 | 5:54 | +2.8% | 46th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 118.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:13 | +2.8% | 57th | 4:19 |
| Sled Push | strength | 1:48 | 1:54 | -5.7% | 29th | 2:01 |
| Sled Pull | strength | 3:55 | 3:46 | +3.6% | 45th | 4:02 |
| Burpee Broad Jump | aerobic | 3:27 | 3:05 | +11.6% | 61th | 3:20 |
| Row | aerobic | 4:42 | 4:38 | +1.4% | 47th | 4:45 |
| Farmers Carry | strength | 3:46 | 1:43 | +118.6% | 100th | 1:48 |
| Sandbag Lunges | strength | 3:26 | 3:50 | -10.7% | 21th | 4:07 |
| Wall Balls | strength | 4:16 | 4:16 | -0.3% | 43th | 4:30 |
| Total Running | running | 40:13 | 40:12 | +0.0% | 40th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength