Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +14.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:13 | +2.2% | 46th | 5:30 |
| Run 2 | 5:22 | 5:24 | -0.8% | 39th | 5:42 |
| Run 3 | 5:31 | 5:43 | -3.5% | 32th | 6:01 |
| Run 4 | 5:40 | 5:45 | -1.6% | 35th | 6:04 |
| Run 5 | 5:45 | 5:54 | -2.6% | 36th | 6:15 |
| Run 6 | 5:42 | 5:50 | -2.3% | 36th | 6:11 |
| Run 7 | 6:06 | 5:54 | +3.3% | 47th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:13 | -1.6% | 32th | 4:19 |
| Sled Push | strength | 2:26 | 1:54 | +27.5% | 88th | 2:01 |
| Sled Pull | strength | 4:05 | 3:47 | +7.9% | 54th | 4:02 |
| Burpee Broad Jump | aerobic | 4:03 | 3:05 | +30.9% | 81th | 3:20 |
| Row | aerobic | 4:48 | 4:38 | +3.5% | 56th | 4:45 |
| Farmers Carry | strength | 2:03 | 1:43 | +18.9% | 82th | 1:48 |
| Sandbag Lunges | strength | 4:41 | 3:50 | +21.7% | 78th | 4:07 |
| Wall Balls | strength | 4:14 | 4:16 | -1.1% | 41th | 4:30 |
| Total Running | running | 39:26 | 40:13 | -2.0% | 36th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength