Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +14.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:13 | +1.4% | 44th | 5:30 |
| Run 2 | 4:51 | 5:24 | -10.4% | 17th | 5:42 |
| Run 3 | 5:16 | 5:43 | -8.0% | 21th | 6:01 |
| Run 4 | 4:55 | 5:45 | -14.7% | 12th | 6:04 |
| Run 5 | 5:26 | 5:54 | -8.0% | 23th | 6:15 |
| Run 6 | 5:06 | 5:50 | -12.7% | 16th | 6:11 |
| Run 7 | 5:19 | 5:54 | -10.0% | 22th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: SkiErg - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:13 | +13.8% | 93th | 4:19 |
| Sled Push | strength | 2:09 | 1:54 | +12.5% | 67th | 2:01 |
| Sled Pull | strength | 4:34 | 3:47 | +20.6% | 75th | 4:02 |
| Burpee Broad Jump | aerobic | 2:49 | 3:05 | -9.1% | 26th | 3:20 |
| Row | aerobic | 5:05 | 4:38 | +9.6% | 81th | 4:45 |
| Farmers Carry | strength | 1:51 | 1:43 | +7.2% | 59th | 1:48 |
| Sandbag Lunges | strength | 4:23 | 3:51 | +13.8% | 68th | 4:07 |
| Wall Balls | strength | 5:00 | 4:17 | +16.7% | 79th | 4:30 |
| Total Running | running | 36:11 | 40:15 | -10.1% | 19th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength