Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +14.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:13 | +7.5% | 58th | 5:30 |
| Run 2 | 5:30 | 5:24 | +1.5% | 46th | 5:42 |
| Run 3 | 5:43 | 5:43 | -0.1% | 39th | 6:01 |
| Run 4 | 5:42 | 5:45 | -1.1% | 37th | 6:04 |
| Run 5 | 5:32 | 5:54 | -6.4% | 27th | 6:15 |
| Run 6 | 6:00 | 5:50 | +2.7% | 47th | 6:11 |
| Run 7 | 5:43 | 5:54 | -3.3% | 35th | 6:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:13 | -6.4% | 11th | 4:19 |
| Sled Push | strength | 1:45 | 1:54 | -8.4% | 24th | 2:01 |
| Sled Pull | strength | 3:56 | 3:47 | +3.8% | 46th | 4:02 |
| Burpee Broad Jump | aerobic | 2:33 | 3:06 | -17.7% | 14th | 3:20 |
| Row | aerobic | 4:20 | 4:38 | -6.6% | 15th | 4:45 |
| Farmers Carry | strength | 1:48 | 1:43 | +4.3% | 54th | 1:48 |
| Sandbag Lunges | strength | 3:40 | 3:51 | -4.9% | 32th | 4:07 |
| Wall Balls | strength | 4:29 | 4:17 | +4.6% | 56th | 4:30 |
| Total Running | running | 39:47 | 40:16 | -1.2% | 37th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength