Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -3.8%
Race avg drop: -0.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:44 | +6.6% | 10th | 6:05 |
| Run 2 | 4:10 | 3:51 | +8.1% | 11th | 5:02 |
| Run 3 | 4:33 | 4:07 | +10.1% | 12th | 5:24 |
| Run 4 | 4:18 | 4:07 | +4.1% | 7th | 5:27 |
| Run 5 | 4:50 | 4:10 | +16.0% | 19th | 5:35 |
| Run 6 | 4:25 | 4:05 | +8.0% | 9th | 5:30 |
| Run 7 | 4:27 | 4:03 | +9.9% | 10th | 5:27 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:40 | -0.2% | 4th | 4:05 |
| Sled Push | strength | 1:11 | 1:16 | -7.3% | 1th | 1:45 |
| Sled Pull | strength | 2:31 | 2:30 | +0.1% | 4th | 3:39 |
| Burpee Broad Jump | aerobic | 1:48 | 1:54 | -5.5% | 1th | 3:05 |
| Row | aerobic | 3:49 | 3:56 | -3.2% | 1th | 4:31 |
| Farmers Carry | strength | 1:07 | 1:13 | -8.6% | 0th | 1:40 |
| Sandbag Lunges | strength | 2:10 | 2:16 | -5.0% | 0th | 3:24 |
| Wall Balls | strength | 3:46 | 3:22 | +11.8% | 6th | 4:52 |
| Total Running | running | 31:46 | 29:40 | +7.1% | 9th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength