Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-47.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:13 | +8.4% | 60th | 5:30 |
| Run 2 | 5:23 | 5:25 | -0.6% | 40th | 5:42 |
| Run 3 | 10:06 | 5:43 | +76.4% | 100th | 6:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:13 | +4.7% | 66th | 4:19 |
| Sled Push | strength | 1:55 | 1:54 | +0.3% | 41th | 2:01 |
| Sled Pull | strength | 2:59 | 3:47 | -21.3% | 9th | 4:02 |
| Burpee Broad Jump | aerobic | 3:07 | 3:06 | +0.5% | 43th | 3:20 |
| Row | aerobic | 4:41 | 4:38 | +1.0% | 45th | 4:45 |
| Farmers Carry | strength | 1:47 | 1:43 | +3.3% | 52th | 1:48 |
| Sandbag Lunges | strength | 3:50 | 3:51 | -0.6% | 41th | 4:07 |
| Wall Balls | strength | 5:02 | 4:17 | +17.4% | 79th | 4:30 |
| Total Running | running | 21:09 | 40:17 | -47.5% | 0th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength