Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +14.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:08 | +4.1% | 8th | 5:30 |
| Run 2 | 4:14 | 4:18 | -1.7% | 3th | 5:42 |
| Run 3 | 4:31 | 4:32 | -0.5% | 4th | 6:01 |
| Run 4 | 4:36 | 4:32 | +1.5% | 5th | 6:04 |
| Run 5 | 4:44 | 4:32 | +4.1% | 6th | 6:15 |
| Run 6 | 4:42 | 4:28 | +4.8% | 7th | 6:11 |
| Run 7 | 4:43 | 4:28 | +5.6% | 6th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:50 | +0.3% | 5th | 4:19 |
| Sled Push | strength | 1:28 | 1:29 | -1.5% | 5th | 2:01 |
| Sled Pull | strength | 2:57 | 2:48 | +5.1% | 8th | 4:02 |
| Burpee Broad Jump | aerobic | 2:39 | 2:08 | +24.0% | 17th | 3:20 |
| Row | aerobic | 4:32 | 4:09 | +9.1% | 31th | 4:45 |
| Farmers Carry | strength | 1:31 | 1:23 | +8.4% | 14th | 1:48 |
| Sandbag Lunges | strength | 2:58 | 2:49 | +5.2% | 6th | 4:07 |
| Wall Balls | strength | 3:38 | 3:25 | +6.3% | 6th | 4:30 |
| Total Running | running | 31:49 | 31:11 | +2.0% | 4th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength