Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +23.2%
Race avg drop: +14.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:14 | +1.5% | 45th | 5:30 |
| Run 2 | 5:18 | 5:25 | -2.3% | 36th | 5:42 |
| Run 3 | 5:46 | 5:44 | +0.5% | 41th | 6:01 |
| Run 4 | 5:47 | 5:46 | +0.1% | 40th | 6:04 |
| Run 5 | 6:19 | 5:55 | +6.7% | 58th | 6:15 |
| Run 6 | 6:38 | 5:51 | +13.3% | 72th | 6:11 |
| Run 7 | 6:27 | 5:55 | +8.8% | 62th | 6:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:13 | -2.1% | 30th | 4:19 |
| Sled Push | strength | 1:28 | 1:54 | -23.4% | 5th | 2:01 |
| Sled Pull | strength | 3:31 | 3:47 | -7.4% | 26th | 4:02 |
| Burpee Broad Jump | aerobic | 3:23 | 3:06 | +8.8% | 57th | 3:20 |
| Row | aerobic | 4:32 | 4:38 | -2.4% | 31th | 4:45 |
| Farmers Carry | strength | 2:02 | 1:43 | +17.6% | 81th | 1:48 |
| Sandbag Lunges | strength | 4:10 | 3:51 | +7.8% | 57th | 4:07 |
| Wall Balls | strength | 4:10 | 4:17 | -3.0% | 36th | 4:30 |
| Total Running | running | 41:34 | 40:21 | +3.0% | 48th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength