Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +14.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:14 | +9.8% | 63th | 5:30 |
| Run 2 | 5:40 | 5:25 | +4.4% | 52th | 5:42 |
| Run 3 | 6:01 | 5:44 | +4.9% | 54th | 6:01 |
| Run 4 | 6:12 | 5:46 | +7.3% | 61th | 6:04 |
| Run 5 | 5:50 | 5:55 | -1.5% | 38th | 6:15 |
| Run 6 | 5:55 | 5:51 | +1.0% | 43th | 6:11 |
| Run 7 | 5:59 | 5:55 | +0.9% | 43th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:13 | +6.9% | 75th | 4:19 |
| Sled Push | strength | 1:40 | 1:54 | -13.0% | 15th | 2:01 |
| Sled Pull | strength | 3:43 | 3:47 | -2.2% | 35th | 4:02 |
| Burpee Broad Jump | aerobic | 4:04 | 3:06 | +30.8% | 82th | 3:20 |
| Row | aerobic | 4:37 | 4:38 | -0.6% | 37th | 4:45 |
| Farmers Carry | strength | 1:33 | 1:43 | -10.4% | 17th | 1:48 |
| Sandbag Lunges | strength | 4:01 | 3:51 | +3.9% | 50th | 4:07 |
| Wall Balls | strength | 4:57 | 4:17 | +15.2% | 77th | 4:30 |
| Total Running | running | 41:22 | 40:22 | +2.5% | 47th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength