Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +20.6%
Race avg drop: +14.2%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:14 | -4.3% | 28th | 5:30 |
| Run 2 | 5:12 | 5:25 | -4.3% | 31th | 5:42 |
| Run 3 | 5:45 | 5:44 | +0.2% | 40th | 6:01 |
| Run 4 | 5:32 | 5:46 | -4.3% | 31th | 6:04 |
| Run 5 | 6:06 | 5:55 | +2.9% | 50th | 6:15 |
| Run 6 | 6:01 | 5:51 | +2.7% | 47th | 6:11 |
| Run 7 | 6:18 | 5:55 | +6.2% | 55th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:13 | -4.5% | 19th | 4:19 |
| Sled Push | strength | 2:07 | 1:55 | +10.4% | 64th | 2:01 |
| Sled Pull | strength | 4:26 | 3:48 | +16.6% | 70th | 4:02 |
| Burpee Broad Jump | aerobic | 3:10 | 3:06 | +1.7% | 46th | 3:20 |
| Row | aerobic | 4:29 | 4:38 | -3.5% | 28th | 4:45 |
| Farmers Carry | strength | 1:57 | 1:43 | +12.7% | 72th | 1:48 |
| Sandbag Lunges | strength | 3:40 | 3:52 | -5.2% | 32th | 4:07 |
| Wall Balls | strength | 3:47 | 4:17 | -12.0% | 14th | 4:30 |
| Total Running | running | 39:55 | 40:24 | -1.2% | 37th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength