Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +14.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:14 | -13.6% | 14th | 5:30 |
| Run 2 | 4:51 | 5:26 | -10.8% | 17th | 5:42 |
| Run 3 | 5:05 | 5:44 | -11.6% | 17th | 6:01 |
| Run 4 | 5:15 | 5:47 | -9.3% | 21th | 6:04 |
| Run 5 | 5:25 | 5:56 | -8.7% | 22th | 6:15 |
| Run 6 | 5:41 | 5:52 | -3.2% | 35th | 6:11 |
| Run 7 | 5:31 | 5:56 | -7.1% | 27th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.6% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:13 | -6.2% | 13th | 4:19 |
| Sled Push | strength | 1:56 | 1:55 | +0.7% | 43th | 2:01 |
| Sled Pull | strength | 4:38 | 3:48 | +21.7% | 78th | 4:02 |
| Burpee Broad Jump | aerobic | 3:33 | 3:07 | +13.8% | 65th | 3:20 |
| Row | aerobic | 4:55 | 4:38 | +5.8% | 67th | 4:45 |
| Farmers Carry | strength | 1:50 | 1:43 | +5.8% | 58th | 1:48 |
| Sandbag Lunges | strength | 4:02 | 3:52 | +4.1% | 51th | 4:07 |
| Wall Balls | strength | 6:16 | 4:18 | +45.6% | 98th | 4:30 |
| Total Running | running | 36:20 | 40:27 | -10.2% | 20th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength