Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +14.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:15 | -0.6% | 40th | 5:30 |
| Run 2 | 5:23 | 5:26 | -1.1% | 40th | 5:42 |
| Run 3 | 5:59 | 5:45 | +4.0% | 52th | 6:01 |
| Run 4 | 6:20 | 5:47 | +9.3% | 65th | 6:04 |
| Run 5 | 6:14 | 5:56 | +4.9% | 55th | 6:15 |
| Run 6 | 6:15 | 5:52 | +6.4% | 57th | 6:11 |
| Run 7 | 6:09 | 5:56 | +3.4% | 49th | 6:17 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:13 | -2.2% | 30th | 4:19 |
| Sled Push | strength | 1:48 | 1:55 | -6.3% | 29th | 2:01 |
| Sled Pull | strength | 3:13 | 3:48 | -15.6% | 15th | 4:02 |
| Burpee Broad Jump | aerobic | 3:20 | 3:07 | +6.8% | 55th | 3:20 |
| Row | aerobic | 4:47 | 4:38 | +2.9% | 54th | 4:45 |
| Farmers Carry | strength | 1:49 | 1:43 | +4.8% | 56th | 1:48 |
| Sandbag Lunges | strength | 3:22 | 3:52 | -13.2% | 18th | 4:07 |
| Wall Balls | strength | 4:05 | 4:18 | -5.2% | 32th | 4:30 |
| Total Running | running | 41:33 | 40:29 | +2.6% | 48th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength