Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +14.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:15 | +7.3% | 58th | 5:30 |
| Run 2 | 5:37 | 5:26 | +3.2% | 51th | 5:42 |
| Run 3 | 5:57 | 5:45 | +3.4% | 51th | 6:01 |
| Run 4 | 6:08 | 5:47 | +5.8% | 58th | 6:04 |
| Run 5 | 6:05 | 5:56 | +2.4% | 49th | 6:15 |
| Run 6 | 5:58 | 5:52 | +1.6% | 46th | 6:11 |
| Run 7 | 6:20 | 5:56 | +6.5% | 57th | 6:17 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:13 | +3.6% | 62th | 4:19 |
| Sled Push | strength | 2:07 | 1:55 | +10.2% | 64th | 2:01 |
| Sled Pull | strength | 3:57 | 3:48 | +3.6% | 47th | 4:02 |
| Burpee Broad Jump | aerobic | 2:56 | 3:07 | -6.1% | 35th | 3:20 |
| Row | aerobic | 4:53 | 4:39 | +5.0% | 64th | 4:45 |
| Farmers Carry | strength | 1:53 | 1:44 | +8.6% | 64th | 1:48 |
| Sandbag Lunges | strength | 3:50 | 3:52 | -1.2% | 41th | 4:07 |
| Wall Balls | strength | 3:43 | 4:18 | -13.7% | 10th | 4:30 |
| Total Running | running | 41:43 | 40:30 | +3.0% | 49th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength