Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +14.2%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 5:16 | +23.4% | 88th | 5:30 |
| Run 2 | 6:00 | 5:27 | +9.9% | 66th | 5:42 |
| Run 3 | 6:02 | 5:46 | +4.5% | 55th | 6:01 |
| Run 4 | 5:57 | 5:48 | +2.3% | 50th | 6:04 |
| Run 5 | 5:56 | 5:57 | -0.5% | 42th | 6:15 |
| Run 6 | 6:02 | 5:53 | +2.3% | 48th | 6:11 |
| Run 7 | 6:04 | 5:58 | +1.6% | 46th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:14 | +6.7% | 75th | 4:19 |
| Sled Push | strength | 1:55 | 1:55 | -0.6% | 41th | 2:01 |
| Sled Pull | strength | 3:14 | 3:49 | -15.5% | 16th | 4:02 |
| Burpee Broad Jump | aerobic | 3:01 | 3:08 | -3.9% | 38th | 3:20 |
| Row | aerobic | 4:04 | 4:39 | -12.7% | 2th | 4:45 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.4% | 61th | 1:48 |
| Sandbag Lunges | strength | 4:58 | 3:53 | +27.5% | 84th | 4:07 |
| Wall Balls | strength | 4:39 | 4:19 | +7.6% | 66th | 4:30 |
| Total Running | running | 42:31 | 40:38 | +4.6% | 55th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength