Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +14.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:09 | +3.8% | 8th | 5:30 |
| Run 2 | 4:20 | 4:19 | +0.3% | 4th | 5:42 |
| Run 3 | 4:32 | 4:33 | -0.4% | 4th | 6:01 |
| Run 4 | 4:30 | 4:32 | -1.1% | 4th | 6:04 |
| Run 5 | 4:29 | 4:33 | -1.8% | 3th | 6:15 |
| Run 6 | 4:37 | 4:29 | +2.6% | 5th | 6:11 |
| Run 7 | 4:25 | 4:29 | -1.6% | 2th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:50 | -0.2% | 4th | 4:19 |
| Sled Push | strength | 1:24 | 1:29 | -6.3% | 2th | 2:01 |
| Sled Pull | strength | 3:03 | 2:49 | +8.2% | 11th | 4:02 |
| Burpee Broad Jump | aerobic | 2:48 | 2:08 | +30.3% | 25th | 3:20 |
| Row | aerobic | 4:24 | 4:09 | +5.8% | 20th | 4:45 |
| Farmers Carry | strength | 1:35 | 1:24 | +12.8% | 22th | 1:48 |
| Sandbag Lunges | strength | 2:53 | 2:49 | +1.8% | 4th | 4:07 |
| Wall Balls | strength | 5:06 | 3:25 | +48.7% | 81th | 4:30 |
| Total Running | running | 31:12 | 31:18 | -0.3% | 3th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength