Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +14.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:16 | +6.9% | 58th | 5:30 |
| Run 2 | 5:47 | 5:27 | +5.9% | 57th | 5:42 |
| Run 3 | 5:58 | 5:46 | +3.3% | 51th | 6:01 |
| Run 4 | 5:49 | 5:49 | -0.0% | 42th | 6:04 |
| Run 5 | 6:12 | 5:57 | +3.9% | 54th | 6:15 |
| Run 6 | 6:18 | 5:53 | +6.8% | 60th | 6:11 |
| Run 7 | 6:17 | 5:58 | +5.2% | 54th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 33.6% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:14 | +0.3% | 45th | 4:19 |
| Sled Push | strength | 2:06 | 1:55 | +8.9% | 63th | 2:01 |
| Sled Pull | strength | 5:07 | 3:49 | +33.6% | 91th | 4:02 |
| Burpee Broad Jump | aerobic | 1:57 | 3:08 | -37.9% | 2th | 3:20 |
| Row | aerobic | 4:37 | 4:39 | -0.9% | 37th | 4:45 |
| Farmers Carry | strength | 1:58 | 1:44 | +13.1% | 74th | 1:48 |
| Sandbag Lunges | strength | 3:28 | 3:53 | -11.1% | 23th | 4:07 |
| Wall Balls | strength | 3:53 | 4:19 | -10.2% | 20th | 4:30 |
| Total Running | running | 41:59 | 40:39 | +3.3% | 52th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength