Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +14.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:16 | -0.7% | 41th | 5:30 |
| Run 2 | 5:26 | 5:27 | -0.6% | 43th | 5:42 |
| Run 3 | 5:41 | 5:46 | -1.6% | 37th | 6:01 |
| Run 4 | 5:45 | 5:49 | -1.2% | 39th | 6:04 |
| Run 5 | 6:12 | 5:58 | +3.9% | 54th | 6:15 |
| Run 6 | 5:46 | 5:53 | -2.3% | 38th | 6:11 |
| Run 7 | 5:59 | 5:58 | +0.2% | 43th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:14 | -2.0% | 32th | 4:19 |
| Sled Push | strength | 2:05 | 1:55 | +8.0% | 60th | 2:01 |
| Sled Pull | strength | 3:40 | 3:49 | -4.3% | 33th | 4:02 |
| Burpee Broad Jump | aerobic | 3:30 | 3:08 | +11.4% | 63th | 3:20 |
| Row | aerobic | 4:40 | 4:39 | +0.2% | 43th | 4:45 |
| Farmers Carry | strength | 1:53 | 1:44 | +8.3% | 64th | 1:48 |
| Sandbag Lunges | strength | 4:36 | 3:53 | +18.0% | 75th | 4:07 |
| Wall Balls | strength | 5:03 | 4:19 | +16.8% | 80th | 4:30 |
| Total Running | running | 40:03 | 40:39 | -1.5% | 39th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength